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The knee joint is one of the most vulnerable in our body. Most often, knee pain is caused not by injury, but by mistakes in everyday life.
Main rules for joint health
- Weight control. Every extra kilogram creates additional stress on the knees with every step. Maintaining a healthy weight is the best prevention of arthrosis.
- Proper footwear. Avoid flat soles (ballet flats, sneakers) and high heels. The ideal option is a small stable heel and good shock absorption.
- Strengthen the muscles around the joint. Strong quadriceps (front of the thigh) and hamstrings (back of the thigh) act as shock absorbers, relieving impact stress on the joint itself.
- Avoid deep squats and "crawling" on your knees. These movements create critical pressure on cartilage tissue and can lead to its destruction.
- When climbing stairs, place your foot on the entire sole. This engages the gluteal muscles and reduces impact stress on the knee.
And remember, take care of your knees before they start to hurt.
