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We are used to depression coming in autumn and winter. But some people experience low mood, anxiety, and apathy precisely in summer. This is not laziness or whims, but seasonal affective disorder, which has very specific causes.
Why does this happen?
Circadian rhythms are disrupted
Due to early sunrises, less melatonin (the sleep hormone) is produced. The result is insomnia and chronic fatigue.
Heat intolerance
High temperatures increase stress levels, causing irritability and physical discomfort. The body works at its limit.
Eating patterns are disrupted
In the heat, appetite disappears, we eat less and often not the right foods. This leads to vitamin deficiencies and a drop in serotonin levels.
What can you do?
Create comfortable coolness
Use air conditioning or a fan to reduce the strain on your body.
Darken the room
Blackout curtains will help you avoid waking up with the first rays of sunlight and maintain your sleep schedule.
Wear quality sunglasses
They reduce excessive light sensitivity.
Stick to a routine
Go to bed and get up at the same time, even if it's light outside until 10 PM.
Don't force yourself to be productive
In summer, it's acceptable to lower the bar and allow yourself to rest more.
If the depressed state lasts more than two weeks, interferes with work or daily life — consult a specialist.
