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Magnesium works at the cellular level: it relaxes muscles, calms the nervous system, and reduces anxiety. A warm bath is one of the most accessible and pleasant ways to recover.
How does it work?
- relaxes muscles, relieves spasms and tightness;
- helps you fall asleep quickly and improves sleep quality;
- relieves cramps;
- reduces anxiety levels.
How to take it?
- dissolve 400–500 g of Epsom salt (magnesium sulfate) in warm, not hot, water;
- take for 20 minutes before bedtime;
- after finishing — calmly go to bed.
Who should not take a magnesium bath:
- people with low blood pressure;
- with skin damage (wounds, rashes);
- pregnant women.
This method works, but it is symptomatic. If tension keeps coming back again and again — it is worth seeing a specialist.
