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A bone or joint does not hurt on its own for no reason. If there was no injury, but there is pain, then the cause lies elsewhere. The knee is a node that reflects everything happening above and below.
Here are 4 hidden causes of pain:
Excessive load due to imbalance in adjacent joints
The knee is located between the hip and ankle joints. If one of them lacks movement and the other has too much, the excess load goes straight to the knee. Over time, the joint surfaces wear out, and inflammation begins.
Ligament sprain
The job of ligaments is to hold bones strictly in relation to each other. If they are stretched, stability is lost. The knee starts to "wobble," and every movement becomes potentially traumatic.
Excess weight
The higher the load, the harder it is for the knees to cope. Every extra kilogram is additional pressure on the cartilage. Arthrosis in this case is not a coincidence, but a pattern.
Weak muscles
The muscles around the knee are a natural corset. If they are weak, the joint loses protection and becomes unstable. It is the muscles that provide movement, shock absorption, and keep the joint in the correct position.
If the pain does not go away — do not delay seeing a specialist. At Neuro-Clinic, they will help you find the true cause of the pain and choose an effective recovery program.
